Day 65 - Eating Well with Canada's Food Guide
Learning Goals:
Agenda:
1. Handout - Eating Well with Canada's Food Guide - Class Discussion
2. Kahoot- Food Classification
3. Handout - Serving Sizes
4. Handout - Using Canada's Food Guide for Healthy Eating
5. Breakfast Assignment - 5 Days of Breakfast
- Student is able to explain why it is important to eat a nutritious breakfast
- Student is able to assess their own eating patterns and create a personal eating plan to achieve optimal physical health
- Student is able to plan and prepare a snack and/or breakfast food that is nutrient dense.
- Student is able to evaluate existing programs and policies that encourage eating for optimal health (e.g., breakfast programs, school food and beverage policies, trans-fat regulations).
- Student is able to describe the key messages and recommendations in Canada’s Food Guide.
- Student is able to describe diverse foods within each of the food groups as described in Canada’s Food Guide.
- Student is able to describe appropriate serving sizes as defined in Canada’s Food Guide.
- Student is able to identify key nutrients, their sources and functions, and the food groups in which they can be found.
- Student is able to describe people’s nutritional needs at different stages in the lifespan, as outlined in Canada’s Food Guide.
- Student is able to plan nutritionally adequate meals using the guidelines in Canada’s Food Guide.
Agenda:
1. Handout - Eating Well with Canada's Food Guide - Class Discussion
2. Kahoot- Food Classification
3. Handout - Serving Sizes
4. Handout - Using Canada's Food Guide for Healthy Eating
5. Breakfast Assignment - 5 Days of Breakfast
Eating Well with Canada's Food Guide
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Kahoot - Food Classification
Serving Sizes - Canada's Food Guide
handy-servings-guide-english-for-web-final-october-2015.pdf | |
File Size: | 3459 kb |
File Type: |
The *NEW* Canada's Food Guide
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MY PLATE PORTIONS
25% - Protein
25% - Grains
50% - Fruits and Vegetables
**This will be on your final test**
25% - Protein
25% - Grains
50% - Fruits and Vegetables
**This will be on your final test**
Handout - Using Canada's Food Guide for Healthy Eating
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Breakfast Assignment - 5 Days of Breakfast
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