Day 68 - Nutrition Labels & Food Needs of Specific Populations
Learning Goals:
Agenda:
1. Powerpoint - Nutrient Basics (complete from yesterday)
2. Class Quiz - white boards
3. Handout - Vitamins and Minerals
4. Reading Food Labels
5. Textbook Work - Food Needs of Specific Populations
6. Green Smoothies
7. Reminder - 5 Days of Breakfast - due tomorrow
- Student is able to explain the differences between nutrient-dense foods and empty-calorie foods and their effects on health.
- Student is able to interpret the information on the labels of a variety of packaged foods to determine their nutritional content.
- Student is able to describe appropriate serving sizes as defined in Canada’s Food Guide.
- Student is able to identify key nutrients, their sources and functions, and the food groups in which they can be found.
- Student is able to describe people’s nutritional needs at different stages in the lifespan, as outlined in Canada’s Food Guide.
Agenda:
1. Powerpoint - Nutrient Basics (complete from yesterday)
2. Class Quiz - white boards
3. Handout - Vitamins and Minerals
4. Reading Food Labels
5. Textbook Work - Food Needs of Specific Populations
6. Green Smoothies
7. Reminder - 5 Days of Breakfast - due tomorrow
Powerpoint - Nutrient Basics
|
Reading Food Labels
reading_food_labels_assignment.docx | |
File Size: | 341 kb |
File Type: | docx |
Textbook Questions - Food Needs of Specific Populations
food_needs_of_specific_populations.docx | |
File Size: | 17 kb |
File Type: | docx |
Green Smoothies
Just 3 ingredients and this spinach green smoothie tastes like a pina colada!
Prep Time: 5 mins
Ingredients
Instructions
Nutrition
Calories: 211kcal | Carbohydrates: 13g | Protein: 2g | Fat: 18g | Saturated Fat: 16g | Cholesterol: 0mg | Sodium: 23mg | Potassium: 360mg | Fiber: 1g | Sugar: 8g | Vitamin A: 29.1% | Vitamin C: 53.9% | Calcium: 4.1% | Iron: 19.1%
Prep Time: 5 mins
Ingredients
- 1 cup fresh baby spinach
- 3/4 cup coconut milk
- 1 cup frozen pineapple
Instructions
- Add coconut milk and spinach to blender. Blend on high speed until completely smooth.
- Add frozen pineapple and blend again, until smooth.
Nutrition
Calories: 211kcal | Carbohydrates: 13g | Protein: 2g | Fat: 18g | Saturated Fat: 16g | Cholesterol: 0mg | Sodium: 23mg | Potassium: 360mg | Fiber: 1g | Sugar: 8g | Vitamin A: 29.1% | Vitamin C: 53.9% | Calcium: 4.1% | Iron: 19.1%